Here is my favorite sandwhich in the whole world and I am eating one right now and felt like I had to share this delicious and yummy lunch and seems I can not have you all over for lunch, I thought you could make your own and then tell me how you enjoyed it or what you changed to make your taste buds happy

1.Take 2 pieces of Whole Grain Bread or Pumpernickel bread ( they work the best)!

2.Add some organic or (I like my homemade) honey mustard: spread on bread

3.Add the veggies I use spinach, onion, tomato, and cucumbers

4.I then add one thin cut grannysmith apple

5.I then add my VT extra sharp cheddar cheese and my organic local turkey!

6. Eat and enjoy! 

try this sando with soup and crackers or maybe some organic chips!  

This is a Vermont tradition! A must try for all of us that love the snow  and winter!

Danielle is showing you what it should look like! She loved it!

Directions: 

1. Take a cup of fresh fallen white snow

2. Add as much Vermont maple syrup as you like, I would recomend using enough maple syrup to make it flavorful but not so it turns soupy!

And Eat, no silverwear needed just eat it right from the cup!

YUMMY!

Here at Bee Well, what we put into our bodies is so important. Trying to be aware of what goes into our bodies can be hard so this section is here to help us all to help eachother. Here at Bee Well we also believe in all things in moderation, please have beer, wine, chocolate and anything you enjoy. Have fun and don’t deprive your body of what you like just use it wisley!

BEE WELL TIP #1 Eat slowly, taste your food, be thankful for your food and treasure the whole eating experience. It will make your food taste better and you will digest your food better! Take time to eat with friends!

For a warm and tasty treat for your belly this winter try this Pumpkin Honey Soup, I found in the book Health and Healing with Bee Products

Ingredients

• 2 cups pumpkin, cut in 1" cubes
• 1 med. sweet potato peeled and cut into 1" cubes
• 1/2cup carrot, cut in 1" cubes
• 1/2 white onion, diced
• 2tbsp extra virgin olive oil
• 3 cups vegtable stock or water
• 1tbsp + 1/2 tbsp unpasterized honey
• pinch white pepper
• pinch sea salt
• 2 tbsp butter
• 1 cup kefir or butter milk
• 1tsp fresh lemon juice
• fresh cilantro,chopped for garnish

Directions

Heat oil in a large pot and saute pumpkin, sweet potato, carrot and onion for 3-4 minutes until tender. Add vegtable stock, 1 tablespoon of honey and seasonings; cook for 15 minutes until all ingredients are soft. Place soup in a blender and slowly add kefir while blending. Blend until smooth and velvety. Return to pot, stir in butter and lemon juice and keep warm. Pour soup into bowls, drizzle with remaining honey, sprinkle with cilantro and serve! Yummy!!!!

(I got information for this article from Health and Healing with Bee Products by C. Leigh Broadhurst PhD)

this one is easy

1. poor honey into plain yogurt
2. add nuts if desired
3. serve and enjoy

a middle eastern favorite! submitted by Marc Steel

Here at Bee Well, food and what we put into our bodies is very important. This is a place to share healthy recipes, stories, local contacts  and anything else you want to share about yummy food!

Honey Fruit Smoothie- delicious and good for you!  

1. 2 cups organic whole milk
2. 2 cups of fruit of your choice
3. 1 tbsp. Honey Gardens honey
4. 1 tbsp. bee pollen granules
5. 1 tbsp. fresh squeezed lemon juice
6. fresh mint/garnish
7. Put in blender blend until smooth, garnish with mint, serves 2.